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Interview with Dr. Fabio Corradini

Pause momentarily cycle Obesity for a couple of posts, the truth is rather self-celebrating.
This is the first part of an interview by the Vallesina TV, which is eating habits. A short
the second part, we discuss how to behave after the debauchery of the parties.
We thank the interviewer for his willingness Sara Federici.

Link: Interview

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Cycle obesity: the benefits of loss weight

In a brief and schematic, with the loss of weight can be obtained:

- Decreased blood pressure;
- Low blood sugar in diabetics and improved glucose tolerance;
- Lower total cholesterol and LDL;
- Lowering of triglycerides;
- Increase in HDL cholesterol.

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Cycle obesity: complications Cycle 2

respiratory dysfunction:

Obesity is frequently associated with numerous repsiratorie functional alterations, such as:

- Increased consumption of oxygen and carbon dioxide production at rest and exercise;
- Restriction of chest with increased respiratory load and consequent increase in the work of breathing;
- Decreased functional residual capacity and closing of small airways
- Reduction of ventilatory response to oxygen and carbon dioxide.

Exertional dyspnea is a common symptom in the obese.

gastrointestinal disorders

Among the diseases of the digestive tract, gastroesophageal reflux disease, hiatal hernia, cholelithiasis, hepatic steatosis, nonalcoholic steatohepatitis, acute diverticulitis may be treated with a significant weight loss .

Steatosis is the accumulation of intracellular lipids. It can be generalized or localized (focal steatosis). This accumulation indicates an imbalance between synthesis and secretion of triglycerides.
Alcoholism is the most common cause of fatty liver, but there is also a non-alcoholic fatty liver disease, alcohol but not related to diabetes, obesity, abnormal nutrition.

Cardiovascular

The risk increases as BMI> 27.
The clinical features most of obesity are:

- ischemic heart disease;
- cardiomyopathy of obesity;
- arterial hypertension.

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obesity: complications 1 - The metabolic syndrome - obesity

metabolic syndrome is defined as the association between impaired glucose tolerance (or diabetes mellitus type II) and insulin resistance with at least two of: Hypertension, hypertriglyceridemia, central obesity, microalbuminuria.
The fasting hyperinsulinemia predicts the onset of changes due to the metabolic syndrome (and thus the development of cardiovascular risk factors). Moreover, hyperinsulinemia in fasting and after oral glucose load in itself is predictive of coronary heart disease.
Insulin resistance is one of the fundamental changes in states of impaired glucose tolerance and diabetes mellitus type II. It translates to:

- In muscle: reduced utilization of glucose, reduction of glycogen synthesis, decreased glucose oxidation;
- In adipose tissue: reduced utilization of glucose, increased lipolysis and release of lactate;
- In the liver : increased gluconeogenesis and ketogenesis, increased extraction of free fatty acids and substrates neoglucogenetici. The increased

influx of free fatty acids to the liver contributes to the exaltation hepatic glucose production, the first expression is the fasting hyperglycemia.
On the other hand, increased concentrations of free fatty acids and their increased oxidation, result in reduced utilization of glucose in muscle, resulting in worsening of hyperglycemia.
In turn, the increased blood glucose tends to reduce tissue sensitivity to insulin, through the downstream control of GLUT-4.
(for type II diabetes have reduced insulin secretion is also required).

In individuals with the metabolic syndrome, insulin resistance and hyperinsulinemia coexist.

To identify the metabolic syndrome, it is important to note nell'anamnesi:

- Family history of obesity. Diabetes, hypertension, hyperlipidemia, gout, cardiovascular disease early;
- individual weight at birth (low birth weight = predictive of diabetes mellitus type II, macrosomia = predictor of metabolic syndrome);
- Evolution of the weight in childhood and during puberty;
- Lifestyle.

course, be investigated chemical correlates of the syndrome (impaired glucose tolerance, diabetes mellitus type II, hypertension, abnormal lipid metabolism and purine).

The first project involves minimizing the cardiovascular risk through the elimination of risk factors (eg smoking). We must then arrange to normalize the glucose metabolism, purine and lipid normalize pressure.
The weight reduction is accompanied by improvement of insulin resistance.
In particular, avoid alcohol and reduction of animal fat is effective central obesity.

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Cycle: Obesity and fertility cycle

Obesity is associated, in both sexes, with the alteration of reproductive hormones (the cause of infertility).
In humans there is a gradual decrease in the levels of androgens (particularly testosterone), up to a possible hypogonadotropic hypogonadism, resulting in fertility impairment. It also has a
hyperestrogenism on low clinical importance, due to the increase of aromatase activity of adipose tissue (converts androgens into estrogens). The woman with
obestià android has a high incidence of menstrual disorders (oligomenorrhea, amenorrhea) and hirsutism, to impaired fertility. The endocrine profile of women with obesity gynoid is different.
The hormonal function is characterized by hyperandrogenism, hyperestrogenism functional alteration of the hypothalamic-pituitary-ovarian.
These alterations are associated with hyperinsulinemia and insulin resistance, which leads to polycystic ovary syndrome.
Therapies to reduce insulin levels, or capable of sensitizing tissues to insulin show an improvement of hyperandrogenism and hirsutism. Returns to the menstrual cycle and ovulation.

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obesity: definitions and problems

Obesity is a condition characterized by excessive body fat.
obesity is distinguished primary (essential) and secondary (rare, given severe dysfunction).
The causes of obesity are genetic, hormonal and environmental. They lead to a caloric intake greater than energy expenditure.
Obesity is correlated with an increased risk of mortality, linked to the increased incidence of hypertension, dyslipidemia, cardiovascular disease, stroke, pulmonary disease, diabetes mellitus type II, some tumors.
addition of excess fat, the increased risk of mortality is its location visceral (android).

obesity has both immediate problems that long-term risks, resulting in increased morbidity on the one hand, reduction in life expectancy and quality of the other.

immediate problem:

- Psycho relational
- Reduced resistance exercise;
- Problems orthopedic
- Adipoginecomastia;
- Complications skin;
- vulvovaginitis;
- Polycystic ovary syndrome, menstrual irregularities;
- Apnea Obstructive sleep.

long-term risks:

- Hyperinsulinemia and insulin resistance;
- Diabetes;
- arterial hypertension;
- Dyslipidemia;
- Fatty liver, colecistopatie;
- hyperuricemia, gout;
- Cancer

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Cycle Obesity: The endocrine organ fat maintenance diet

Starting this month after a cycle of obesity and its related facets.
The material presented is taken from college textbooks and scientific articles.


The adipose organ consists of several fatty deposits that can be localized in the subcutaneous or visceral level.
lipids that accumulate in fat cells are mainly triglycerides.
There are white and brown adipocytes (in fact, the deposits are mixed).
The white adipocytes were spherical in shape with cytoplasm almost entirely occupied by a single large lipid droplet (unilocular). Functionally involved nell'acccumulo triglycerides after a meal and their release during fasting or prolonged exercise.
They also produce numerous hormones:

- angiotensinogen: its active form (angiotensin) regulates vascular tone and fluid and electrolyte balance;
- Leptin: reduction leads to the introduction of food and increase energy expenditure;
- resistin: counteracts the effects of insulin.

The adipose organ must be considered an endocrine organ. It follows that most of the metabolic syndrome that occurs when obesity is due to the dysregulation of endocrine secretion products of the adipose organ.

The brown adipocytes have numerous big mitochondria and lipid droplets. They specialize in the dissipation of energy contained in lipids in the form of heat.
They are therefore fundamental to the maintenance of body temperature. Are regulated by the sympathetic nervous system. The most important stimulus for their activation is the ambient temperature.

In obesity there is an excess of white adipocytes.



For further information: The endocrine organs Adipose

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Ok, you always think to lose weight, but what is rather a maintenance diet?
First you must, as always, forget this troublesome word: diet.
The maintenance is necessary for those who have undergone a slimming regime not to gain weight, but also the proper way to eat of each, which varies according to age and physical commitments.

I do not think it should be remembered, but one on which we rely is the Mediterranean diet (or rather, its modern version). What better way to choose the food groups to eat throughout the day.
Using the right amount of food (and maintaining) is can slow down the slow but inevitable physical decline that inevitably begins to be noticed after 25-30 years of age.

"Why are you fat? Eat as usual?" .. The application is made to me by a friend (question that I've done too) recently.
"Why do not you have more than 20 years, I had to respond. This

, which may seem trivial, in reality it is not at all and is not so straightforward for people to realize what it really means.

In every period of life, the body undergoes some changes. Leaving (for now) apart from the speech hormone with age in lean body mass and the mass gradually decreases fat increases.

What does this mean?
It means that our body does not "burn" more so effective as before and the difference is already noticeable confrontanto our 20 and 30 years.
E 'then necessary to make more of an adaptation to prevent overweight and health, it needs to know that even in eating, sometimes we have to give us a tune.

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Collaboration with EXTRA Filottrano

Party in October, a collaboration with the gym Extra Filottrano, of which I enclose a link:

http://extrafilottrano.com/

In the first week of October I will be present every day in that gym for a loop free tours of the composition analysis body and energy expenditure.
Athletes can then manage their training from a physical evaluation as objective and scientific as possible.
The collaboration will continue with the usual visits by appointment, hoping that the service is acceptable and useful to anyone who decides to use them.

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gym .. We pull the money ..

a few months will end this year of activity, during the drafting of a report for the University of Urbino, I have taken the trouble to sort the results in this period.

Most of my patients are a matter for the study had an initial situation of overweight or obese, and nearly all had the classic comorbidity obesity. With a diet
normocaloric or only slightly hypocaloric it was possible to achieve adequate weight loss (around 10 kg in a period between 2-4 months) and correcting comorbidities.
Among these, the most significant are:

- Significant reduction of blood glucose , starting from a position of glucose intolerance or diabetes (and therefore the need for drug treatment);
- Reduction of blood pressure ;
- Lower values of triglycerides and cholesterol .

This results show that it is often the most important and primary correct dietary habits, rather than acting on the amount of food ingested.
must specify that, in most cases, the most massive weight loss (but always within the physiological limits of 0.5-1 kg per week) occurred in the initial phase of treatment. Later may have been necessary to act in the spheres adjacent physical activity and, in general, lifestyle.

In the case of individuals wishing to increase muscle mass (athletes and body builders), the proper nutrition and food choice during the day have proved more effective use of traditional supplements (eg creatine, BCAA) .

Subjects started from an initial situation of normal weight, but also wanted to lose a few pounds have proven the most difficult to treat using only the nutritional protocols.
In these cases the best results were obtained by combining exercise and massage targeted

Template Confirmation

born meetings nutritional education!

meetings will begin in September of nutrition education open to all.

Taken directly from the website:

For those who want to have a healthy diet or for those who follow a nutritional treatment, it is normal to come across many problems caused by bad habits and a wrong mental attitude.

Furthermore, without ongoing support from a concrete reference is easy to lose the initial motivations that led us to begin treatment.

These are the reasons that led to the birth of the weekly meetings, addressed to individuals in the course of a diet, feel the need to be followed in a more continuous, and only people who want to acquire knowledge of a correct way of eating.

The objectives are therefore:

- Provide a reference and ongoing support for those facing a diet;

- Educate, from a nutritional standpoint, physical, psychological and lifestyle as correct and healthy as possible.


The meetings, lasting about an hour, will be structured so to understand both the exposure of the topics to be dedicated group interactions.

will include all topics related to the sphere of the sciences of nutrition, nutrition education and healthy lifestyle, ranging up to the psychology of physical activity and proper management.

To ensure completeness and scientific exposure of all subjects, there will be professionals in their various fields (psychologists, physiotherapists).


The course will be activated to achieve a minimum of 5 participants.
For information on times and costs please contact Dr. Fabio Corradini.

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Constipation, intestinal motility and recommended foods

The constipation, or commonly, just going to the bathroom, is a small problem in many people.
Sometimes it is a symptom secondary to other diseases, other times it is functional (ie not secondary to another).

In the latter case, it may be caused by:

- slow intestinal transit;
- alteration of the expulsive phase.

The best way to treat this disorder, is to take a diet rich in fiber and to stimulate intestinal motility.

To achieve this, therefore:

- Products made with whole grains (rice, bread, crackers, etc..) Instead of their similar non-integral;
- 3 servings of vegetables per day, preferring those rich in fiber (cabbage, cauliflower, artichokes, mushrooms, broccoli, eggplant, chicory);
- 2 servings of fruit daily;
- 3-4 servings per week of legumes .
- If necessary, supplement with dietary supplements made from bran or psyllium (made with water between meals).

However, enrichment in fiber should be gradual to avoid problems of bloating, flatulence, abdominal distension.
E 'also need to increase the share of liquid (2 l / day) given in the form of water or drinks of various kinds.

Finally, maintaining an active lifestyle, as Exercise strengthens the muscles involved in the evacuation
.

Among the foods of the various food groups, you can suggest:


Group of cereals:

- Whole wheat bread;
- Rusks integrals;
- wholemeal biscuits.

(whole-grain products in general)
E 'possible and advisable to use toast.

Group of vegetables:

- Eggplant with skin;
- Cavoli
- Cauliflower;
- Artichoke;
- Broccoli;
- chicory;
- Mushrooms;
- Cabbage (cooked al dente);
- Celery (raw);
- peppers (raw or cooked salad dressing with garlic, olive oil and parsley).

Group of vegetables:

- Lentils.

Fruit groups:

- Kiwi;
- Strawberries;
- raw apple with skin;
- Uva;
- Figs;
- Plums;
- very ripe pears.

Jam:

- Honey.

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When the problem comes from within

There are situations where the science alone is not enough.
mathematical calculations, mass index and body composition, diet and planned Kcal count sometimes border on useless.
are those cases where it is established a special relationship with food.
In the texts would be defined as "eating disorder" but it is wrong, I think, to see everything in the appearance of a disease. We would all be sick of something.
However, in any way you want to label them, these problems exist and are much more common than you might imagine.
So the food may become salvation, or conviction relief as appropriate. Our mood is closely tied to it, in a vortex that will only get worse.
There is no need to come down here specifically, each case deserves a specific treatment.

So what to do when it has an eating disorder?

The best way to approach these problems is to have a multidisciplinary team, which could act from different points of view.
is why many nutritionists working in collaboration with psychologists, because these are cases in which a diet alone can never be enough. What's in it, sooner or later, return to the surface.

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Power in childhood and adolescence

childhood and undoubtedly the most sensitive in terms of nutrition.
E 'in this period that we are witnessing rapid changes that will affect in a decisive and often short, the future adult.
Acting in advance, helping the child to choose a healthy lifestyle and a balanced diet, may thus constitute a kind of insurance on its future.
The dietary treatment of obesity is much more effective if approached in childhood or adolescence rather than adulthood.
But above all, what most worries the parents, are the possible food shortages that you are easily exposed during growth, due to increased physiological needs.
must be taken into account during the period of growth, the child / teenager as well as the normal energy needs, which include basal metabolism and physical activity, the need for a surplus of energy due to the deposition of new tissue.
deficiencies in the subject in which growth is more easily affected are those related to calcium and iron, both important and both crucial in the possible future development of diseases (osteoporosis, anemia, etc.)..
To avoid situations of deficiency necessary to educate the child to a healthy diet as soon as possible, bearing in mind that eating habits are established early in life and that it's difficult to change them.
In the first years of life, the child will choose the food only under a rating that is based on two components: familiarity with the food and the sweet taste of it.
More specifically, Children younger than 4 years like a food based on familiarity, especially for those older than the sweet taste.
Refusal to food is "physiological" because his opposition is the game of power struggle with her mother.
The acquisition of familiarity can be obtained through repeated small samples and taste tests (even by their parents). It 'important to offer but not force. In
age approaching adolescence, but the taste will be affected by "food fads," served up to the boy by hammering advertising.
Adolescence is the period in fact can be considered where food is more unpacking and in which it is consumed in excessive amounts, snack, snacks and fast-food products.
If in some cases, the physical content of the adolescent can not be affected by such choices unpacked, in others the consequences emerge in the form of increased weight and imbalance of nutrients.
is up to the parent's role as a source of primary information to help your child to deal with the delicate steps of growth, which could affect forever.

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The benefits of fish


The fish dishes are definitely the most typical of our Mediterranean culinary tradition and should be one of the cornerstones of our power.

According to many statistics, the majority of Italians do not eat fish more than once a week, preferring red meat or foods typical of fast food from abroad. Given the large estates of this food, however, the nutritionists recommend a much greater consumption of at least three times a week.
In terms of protein, in fact, the fish is just as nutritious as meat, with the advantage that the proteins of fish are far more digestible, thanks to an increased presence of connective tissue.
Even more of the proteins, fats are to play a major role. Unlike meat, fish are rich in unsaturated fatty acids (or "fat good "are not harmful in terms of raising cholesterol) and essential fatty acids, among which the famous Omega-3.
They deserve the name of essential fats that our body can not produce it and then have to take them outside. Among their duties include the lowering of hypercholesterolemia and hypertriglyceridemia, with positive consequences on the entire cardiovascular system.
Also with regard to vitamins and minerals, fish dishes have their say.
Among the former are abundant phosphorus, selenium and iodine (poorly represented in other foods), while one of the vitamins are important that of Group A, E and B.
The fish can then add the flavor to healthy habits, all in the best of Italian traditions.

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Cross reactions


This post comes late, but it may be of some use.
For those in this period he spent more money than in other tissues, because of irritating spring allergies, it may be interesting to know that they sometimes are associated with certain foods. It has
ie what is called cross-reactivity.

cross-reactions can be established between:

- Different types of food (plants or animals);
- Types of food and pollen;
- Types of food and agents not pollen;
- Mites and gastropods and crustaceans.

The most common food allergies are among the Crusades:

• Apple: potato, carrot
• Carrot: celery, anise, apple, potato, rye, wheat, pineapple, avocado
• Cereals: wheat, rye, barley, oats, maize, rice
• Cod: eel, mackerel, salmon, trout, tuna
• Garlic: onions, asparagus
• Peas: lentil, licorice, soy beans, beans, nuts, fennel
• Fishing: apricot, plum, banana
• Rice: cereals, maize
• Shrimp: crab, lobster, Squid

Cross reactions among pollen and food are:

• Pollen Parietaria: mulberry, basil, nettle, melon, cherry. •
grass pollen: tomato, kiwi, citrus, melon, watermelon, wheat, peach, cherry, plum, almond, cereals.
• Pollen Composite: chicory, chamomile, banana, celery, parsley, carrot, fennel, sunflower oil, honey. •
birch pollen: apple, pear, peach, cherry, plum, almond, raspberry, carrot.


E 'so better to not eat the foods responsible for oral allergy syndrome, during the period of pollination.

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Small tips for eating disorders of pregnancy

In the first trimester of pregnancy, the classic problems are nausea and vomiting. To avoid (or not to exacerbate the nausea if it's there) is good to eat small, frequent meals, favoring dykes carbohydrate foods, as more digestible.
Reduce fats and take drinks between meals.

In the third quarter, split a meal as possible, abolish the nervine drinks and chocolate, fatty foods, spices. Prefer fresh food and to digest.
Absolutely no smoking.

To combat problems such as constipation, however, increase the consumption of water and fiber, but not overdoing it with the recruitment of those plants that cause flatulence.

In pregnancy, it is also necessary to prevent infections by Listeria monocytogenes and Toxoplasma gondii.
for Listeria, pay attention to non-pasteurized milk and dairy products, undercooked meat, pate and the undercooked foods in general.
for toxoplasmosis, remove the sausages, cured meats and animal foods raw or undercooked.
Wash fruits and vegetables.

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proper recovery in athletes

For those undergoing regular physical activity and intense, it is very important is the recovery of glycogen stores of the body (to avoid fatigue) and those of hydro-saline (to avoid dehydration).
Regarding the first, if the activity does not involve Special efforts, just eat a sugary drink, a fresh fruit or a food high in simple sugars, in the first 30 minutes after the workout.

For fluid replacement, in case of particularly intense activity, this would need to start even before training, taking about 500 ml of liquid (water only if the exercise is less than an hour).
During training it is possible to drink 150-200 ml of fluid at intervals of 15-20 minutes, then continue with a post-restoration activities, in which the amount of liquids ingested must cover 150% of body weight lost.

If water is not sufficient for restoration (greater activity per hour) you may use the present salt supplements on the market or to save, prepare a straight at home.

A good drink is a solution integrator carbohydrate-hypo-isotonic saline, or a solution of water in which is dissolved a small amount of sugar and salt.
To prepare simply dissolve 4-6 teaspoons of sugar and 1 / 2 teaspoon salt in 1 liter of water, then add orange juice or lemon.
Alternatively, you can dilute fruit juice (preferably apricot) in one liter of water.

course, the taste will not be the same as that of the most famous brands, but the savings are insured and effectiveness is the same.

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pills of happiness all! Food



now everyone will understand, ad nauseam, that nutritionists do not prescribe drugs, this being an exclusive competence of physicians.
In fact, the use of drugs in weight management should be recommended in 90% of subjects, even if the diet is to propose a physician.
Who is it who would trade a few extra pounds with intestinal malabsorption, or anorectic effects of many harmful effects of the amphetamine-like? (Now banned in Italy).
I hope a few people. Other

discourse is that of dietary supplements.
A dietary supplement (or any dietary product or food intended for particular use ") is in fact available for sale and anyone can get up in the morning and buy in quantity.
enough to see the crap that those circulating in gyms and in those circles where it is believed that still filled with proteins and amino acids (at best) is the best way to increase muscle tropism.
E 'is well known that the human body can not absorb more than 2 grams of protein per body weight, the rest must be eliminated through the kidneys work ... in short, is a free ticket to end up on dialysis.

But those are not the only protein of happiness pills in circulation.
are now in fashion what are called centers dietary that graduates who pass themselves off as nutritionists promise visits (some even for free) whose sole purpose is to convince the customer that he needs to slim down their food.
are always natural products, things like lemon juice or pineapple juice, etc..
What is guaranteed is an effortless weight loss, fast, and second nature. In short, those who sell these products also have the nerve to say that it is able to "teach to eat."

But how can "teach to eat" if you make people dependent on a pill?
I do not want then to enter on the composition of these "natural" products, but I smell a fast weight loss drug in disguise.

In short, this whole controversy to bring the discourse on the usual themes: not rely on quacks .

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useful to limit the proportion of fat

This list takes into consideration all the food groups divides food and more fat from the most meager of their respective teams.
In this way you can limit the amount taken with the lipid diet without having to deprive of nutrients characteristic of each food group.
This is especially useful for people suffering from cholesterol and / or high triglycerides, but also those who simply want to limit your intake of fats to achieve weight reduction.


MILK AND YOGURT

Limit: Whole milk, yogurt, fruit yogurt, condensed milk, cream, cream of yogurt.

Replace with: semi-skimmed milk and fully skimmed milk-fat plain yogurt or fruit (0.1% fat).

consumption frequency: Daily .

CHEESE

Limit: cheese like gruyere, gorgonzola, fontina cheese, melted cheese, cheese slices, cheese, parmesan cheese.

Replace with: type Fresh ricotta cheese, mozzarella, growth, cottage cheese.

frequency of consumption: 2 times a week, not more than 60-70 g portion.

MEAT

Limit: meat cooked with plenty of seasoning, avoid fatty meat (duck, ribs ...) and offal (liver, kidney, heart ...).

Replace with: All lean meats are allowed: chicken (breast), turkey, rabbit, veal, lean beef, horse, lean pork (loin or fillet).

frequency of consumption: 3 times a week.

SALUMI

Limit: salami, mortadella, coppa, pancetta.

Replace with: lean ham, lean ham, dried beef, smoked ham thin.

frequency of consumption: 1-2 times a week, no more than 50-70 g portion.

FISH

Limit: Fish preserved in oil (eg tuna), moderate consumption of shellfish (mussels, clams, shrimp ...).

Replace with: Fresh or frozen type sole, cod, trout, sea bream, sea bream. Canned tuna in brine

frequency of consumption: 2-4 times a week.

EGGS

Limit: Fried eggs.

Replace with: boiled or soft-boiled eggs or omelette cooked without seasoning. Remember that the egg white is cholesterol-free.

frequency of consumption: 2 eggs a week.

CONDIMENTS

Limit: butter, lard, margarine, animal, mixed seed oil.

Replace with: Extra virgin olive oil, corn oil, soybean oil, grape seed oil, vegetable margarine. In moderate amounts'.

consumption frequency: Daily .

BREAD AND SIMILAR

Limit: seasoned bread, biscuits, breadsticks, crackers.

Replace with: ordinary bread, wholemeal bread, sticks to water.

consumption frequency: Daily .

POTATOES

Limit: French fries.

Replace with: boiled potatoes, baked potatoes, mashed potatoes.

LEGUMES

Limit: None .

Replace with: All .

pasta, rice, potato gnocchi

Limit: None . They are prohibited only if served with sauces.

Replace with: rice or pasta or gnocchi with tomato sauce or vegetables, lean meat sauce, saffron risotto, pasta or rice in vegetable broth or soup type ..

consumption frequency: Daily .

tortellini, ravioli, etc..

Limit: All .

Replace with: None.

VEGETABLES

Limit: Vegetables fried or cooked with animal fat.

Replace with: all kinds, raw or cooked.

frequency of consumption: Every day, serving to taste.

FRUIT

Limit: Nuts.

Replace with: All . In moderate amounts': bananas, grapes, figs, persimmons, fruit syrup.

consumption frequency: Daily .

BEVERAGES

Limit: No .

Replace with: water, tea, coffee, soft drinks and fruit juice in limited quantities. Moderate: wine and beer consumption

Frequency: Daily .


SUGAR, HONEY, JAM

Limit: None .

Replace with: All .

consumption frequency: Daily without excess.

DESSERTS, ICE CREAM

Limit: ice cream or cakes made with eggs or butter or cream, biscuits, sandwich biscuits.

Replace with: Homemade desserts without butter, eggs, cream, fruit sorbets. Granted
Pavesini breakfast biscuits, corn-flakes.

herbs and spices (vinegar, lemon, etc.).

Limit: None .

Replace with: All .

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Children and Books

TV, Nintendo DS, candy and chips, these are the tools to ask for help after a day's work when we get home and the desire of our children to have our attention, it sounds like a pain. 'S understandable and we should not feel guilty, but soluaiona is within our reach and is also easier than you think. There is nothing more beautiful for a child to listen to our voice that says the OECD with different emphasis and accents are all new. The figure of the wolf or the witch, we use it to ask them to stop, and the fairy princess to make them dream, the magician and the rider to make them listen. All these people hanging from our lips and eye-catching of those who listen. At the end we will feel more relaxed too. To sleep in a child telling a story is the greatest thing in the world. You can read the triumph www.soslibri.blogspot.com

We prefer the book. And 'why, out of the box of the usual fairy tale or tradition, we offer some titles and some helpful advice to your children ascolatre your voice by reading.

The book of children's rights
Genre: Science Policy Author: Badaloni Piero Bruno Bozzetto Publisher: EGA-Publishing Group AbeleDisponibilità: 20 days
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children and reading. The culture of the book from childhood to adolescence
Genre: Education Publisher: Carocci Availability:
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rights at stake. Water, earth, food, children women men know. Paper-workshop for kids and schools on the rights of peoples
Genre: Education Publisher: MC Change Movements Availability: 20 days
Our price: € 22.50
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Brothers scienziomani ride time
Genre: for Children and Youth Author: Henry Chiarella Editor: KC EdizioniDisponibilità: 20 days
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Light as a feather
How can it be "light as a feather" a lady so fat that the more fat you can not, what is more a prisoner of his house because it does not pass by ...
Genre: for Children and Youth Author: Anna Lavatelli Publisher: EMP Availability:
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stories from Iraq
Genre: for Children and Youth Author: Mario Riccardi Publisher: Sinnos Availability:
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Let's make a walk
Genre: For children and Boys Author: Micaela Brombo Publisher: Hedison Availability: 20 days
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Play with solar system
Genre: for Children and Youth Author: Alberto Dell'Agnello Publisher: Hedison Availability: 20 days
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Cycle Power-Fast

This term refers to the period that includes the evening meal, overnight fasting and breakfast. A
his description, however brief it is useful to understand the importance of breakfast followed by morning and the different fates nutrients at different times of the day.

1) phase or state of satiety postabsorptive

E 'at the stage immediately after the evening meal. The food is digested and the basic components of macronutrients (glucose, amino acids and fatty acids) pass from the intestine into the blood.
In this condition there is secretion of insulin, which promotes the accumulation of energy reserves and protein synthesis.
Excess glucose in the blood is removed through the liver and is stored as glycogen before and after as fat.

2) Initial phase of fasting

After a few hours after the meal, the concentration of glucose in the blood decreases. It is thus inhibited the production of insulin and the hormone glucagon is secreted instead.
are so mobilized energy reserves of glycogen, it blocks the synthesis of fatty acids, is inhibited glycolysis and stimulated gluconeogenesis.
This will form glucose which is released into the blood, albeit at low levels of insulin does not enter muscle and fat tissue.
In this condition, fatty acids are the source of energy in the liver and muscles.

3) refeeding phase

After breakfast, the fat follows the same metabolic fate of Phase 1, the fate of the sugar it's different.
The liver does not absorb, but leave them available to the tissues peripheral, continuing to work with gluconeogenesis. Glucose is formed to restore the glycogen stores of the liver.
As the salt concentration of glucose in the blood, liver completes its supply of glycogen and starts to metabolize the remaining excess glucose in the direction of fatty acid synthesis.