This list takes into consideration all the food groups divides food and more fat from the most meager of their respective teams.
In this way you can limit the amount taken with the lipid diet without having to deprive of nutrients characteristic of each food group.
This is especially useful for people suffering from cholesterol and / or high triglycerides, but also those who simply want to limit your intake of fats to achieve weight reduction.
MILK AND YOGURT
Limit: Whole milk, yogurt, fruit yogurt, condensed milk, cream, cream of yogurt.
Replace with: semi-skimmed milk and fully skimmed milk-fat plain yogurt or fruit (0.1% fat).
consumption frequency: Daily .
CHEESE
Limit: cheese like gruyere, gorgonzola, fontina cheese, melted cheese, cheese slices, cheese, parmesan cheese.
Replace with: type Fresh ricotta cheese, mozzarella, growth, cottage cheese.
frequency of consumption: 2 times a week, not more than 60-70 g portion.
MEAT
Limit: meat cooked with plenty of seasoning, avoid fatty meat (duck, ribs ...) and offal (liver, kidney, heart ...).
Replace with: All lean meats are allowed: chicken (breast), turkey, rabbit, veal, lean beef, horse, lean pork (loin or fillet).
frequency of consumption: 3 times a week.
SALUMI
Limit: salami, mortadella, coppa, pancetta.
Replace with: lean ham, lean ham, dried beef, smoked ham thin.
frequency of consumption: 1-2 times a week, no more than 50-70 g portion.
FISH
Limit: Fish preserved in oil (eg tuna), moderate consumption of shellfish (mussels, clams, shrimp ...).
Replace with: Fresh or frozen type sole, cod, trout, sea bream, sea bream. Canned tuna in brine
frequency of consumption: 2-4 times a week.
EGGS
Limit: Fried eggs.
Replace with: boiled or soft-boiled eggs or omelette cooked without seasoning. Remember that the egg white is cholesterol-free.
frequency of consumption: 2 eggs a week.
CONDIMENTS
Limit: butter, lard, margarine, animal, mixed seed oil.
Replace with: Extra virgin olive oil, corn oil, soybean oil, grape seed oil, vegetable margarine. In moderate amounts'.
consumption frequency: Daily .
BREAD AND SIMILAR
Limit: seasoned bread, biscuits, breadsticks, crackers.
Replace with: ordinary bread, wholemeal bread, sticks to water.
consumption frequency: Daily .
POTATOES
Limit: French fries.
Replace with: boiled potatoes, baked potatoes, mashed potatoes.
LEGUMES
Limit: None .
Replace with: All .
pasta, rice, potato gnocchi
Limit: None . They are prohibited only if served with sauces.
Replace with: rice or pasta or gnocchi with tomato sauce or vegetables, lean meat sauce, saffron risotto, pasta or rice in vegetable broth or soup type ..
consumption frequency: Daily .
tortellini, ravioli, etc..
Limit: All .
Replace with: None.
VEGETABLES
Limit: Vegetables fried or cooked with animal fat.
Replace with: all kinds, raw or cooked.
frequency of consumption: Every day, serving to taste.
FRUIT
Limit: Nuts.
Replace with: All . In moderate amounts': bananas, grapes, figs, persimmons, fruit syrup.
consumption frequency: Daily .
BEVERAGES
Limit: No .
Replace with: water, tea, coffee, soft drinks and fruit juice in limited quantities. Moderate: wine and beer consumption
Frequency: Daily .
SUGAR, HONEY, JAM
Limit: None .
Replace with: All .
consumption frequency: Daily without excess.
DESSERTS, ICE CREAM
Limit: ice cream or cakes made with eggs or butter or cream, biscuits, sandwich biscuits.
Replace with: Homemade desserts without butter, eggs, cream, fruit sorbets. Granted
Pavesini breakfast biscuits, corn-flakes.
herbs and spices (vinegar, lemon, etc.).
Limit: None .
Replace with: All .
