Template Confirmation

born meetings nutritional education!

meetings will begin in September of nutrition education open to all.

Taken directly from the website:

For those who want to have a healthy diet or for those who follow a nutritional treatment, it is normal to come across many problems caused by bad habits and a wrong mental attitude.

Furthermore, without ongoing support from a concrete reference is easy to lose the initial motivations that led us to begin treatment.

These are the reasons that led to the birth of the weekly meetings, addressed to individuals in the course of a diet, feel the need to be followed in a more continuous, and only people who want to acquire knowledge of a correct way of eating.

The objectives are therefore:

- Provide a reference and ongoing support for those facing a diet;

- Educate, from a nutritional standpoint, physical, psychological and lifestyle as correct and healthy as possible.


The meetings, lasting about an hour, will be structured so to understand both the exposure of the topics to be dedicated group interactions.

will include all topics related to the sphere of the sciences of nutrition, nutrition education and healthy lifestyle, ranging up to the psychology of physical activity and proper management.

To ensure completeness and scientific exposure of all subjects, there will be professionals in their various fields (psychologists, physiotherapists).


The course will be activated to achieve a minimum of 5 participants.
For information on times and costs please contact Dr. Fabio Corradini.

What Meen Hollywood Waxing

Constipation, intestinal motility and recommended foods

The constipation, or commonly, just going to the bathroom, is a small problem in many people.
Sometimes it is a symptom secondary to other diseases, other times it is functional (ie not secondary to another).

In the latter case, it may be caused by:

- slow intestinal transit;
- alteration of the expulsive phase.

The best way to treat this disorder, is to take a diet rich in fiber and to stimulate intestinal motility.

To achieve this, therefore:

- Products made with whole grains (rice, bread, crackers, etc..) Instead of their similar non-integral;
- 3 servings of vegetables per day, preferring those rich in fiber (cabbage, cauliflower, artichokes, mushrooms, broccoli, eggplant, chicory);
- 2 servings of fruit daily;
- 3-4 servings per week of legumes .
- If necessary, supplement with dietary supplements made from bran or psyllium (made with water between meals).

However, enrichment in fiber should be gradual to avoid problems of bloating, flatulence, abdominal distension.
E 'also need to increase the share of liquid (2 l / day) given in the form of water or drinks of various kinds.

Finally, maintaining an active lifestyle, as Exercise strengthens the muscles involved in the evacuation
.

Among the foods of the various food groups, you can suggest:


Group of cereals:

- Whole wheat bread;
- Rusks integrals;
- wholemeal biscuits.

(whole-grain products in general)
E 'possible and advisable to use toast.

Group of vegetables:

- Eggplant with skin;
- Cavoli
- Cauliflower;
- Artichoke;
- Broccoli;
- chicory;
- Mushrooms;
- Cabbage (cooked al dente);
- Celery (raw);
- peppers (raw or cooked salad dressing with garlic, olive oil and parsley).

Group of vegetables:

- Lentils.

Fruit groups:

- Kiwi;
- Strawberries;
- raw apple with skin;
- Uva;
- Figs;
- Plums;
- very ripe pears.

Jam:

- Honey.