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proper recovery in athletes

For those undergoing regular physical activity and intense, it is very important is the recovery of glycogen stores of the body (to avoid fatigue) and those of hydro-saline (to avoid dehydration).
Regarding the first, if the activity does not involve Special efforts, just eat a sugary drink, a fresh fruit or a food high in simple sugars, in the first 30 minutes after the workout.

For fluid replacement, in case of particularly intense activity, this would need to start even before training, taking about 500 ml of liquid (water only if the exercise is less than an hour).
During training it is possible to drink 150-200 ml of fluid at intervals of 15-20 minutes, then continue with a post-restoration activities, in which the amount of liquids ingested must cover 150% of body weight lost.

If water is not sufficient for restoration (greater activity per hour) you may use the present salt supplements on the market or to save, prepare a straight at home.

A good drink is a solution integrator carbohydrate-hypo-isotonic saline, or a solution of water in which is dissolved a small amount of sugar and salt.
To prepare simply dissolve 4-6 teaspoons of sugar and 1 / 2 teaspoon salt in 1 liter of water, then add orange juice or lemon.
Alternatively, you can dilute fruit juice (preferably apricot) in one liter of water.

course, the taste will not be the same as that of the most famous brands, but the savings are insured and effectiveness is the same.

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now everyone will understand, ad nauseam, that nutritionists do not prescribe drugs, this being an exclusive competence of physicians.
In fact, the use of drugs in weight management should be recommended in 90% of subjects, even if the diet is to propose a physician.
Who is it who would trade a few extra pounds with intestinal malabsorption, or anorectic effects of many harmful effects of the amphetamine-like? (Now banned in Italy).
I hope a few people. Other

discourse is that of dietary supplements.
A dietary supplement (or any dietary product or food intended for particular use ") is in fact available for sale and anyone can get up in the morning and buy in quantity.
enough to see the crap that those circulating in gyms and in those circles where it is believed that still filled with proteins and amino acids (at best) is the best way to increase muscle tropism.
E 'is well known that the human body can not absorb more than 2 grams of protein per body weight, the rest must be eliminated through the kidneys work ... in short, is a free ticket to end up on dialysis.

But those are not the only protein of happiness pills in circulation.
are now in fashion what are called centers dietary that graduates who pass themselves off as nutritionists promise visits (some even for free) whose sole purpose is to convince the customer that he needs to slim down their food.
are always natural products, things like lemon juice or pineapple juice, etc..
What is guaranteed is an effortless weight loss, fast, and second nature. In short, those who sell these products also have the nerve to say that it is able to "teach to eat."

But how can "teach to eat" if you make people dependent on a pill?
I do not want then to enter on the composition of these "natural" products, but I smell a fast weight loss drug in disguise.

In short, this whole controversy to bring the discourse on the usual themes: not rely on quacks .