In the first trimester of pregnancy, the classic problems are nausea and vomiting. To avoid (or not to exacerbate the nausea if it's there) is good to eat small, frequent meals, favoring dykes carbohydrate foods, as more digestible.
Reduce fats and take drinks between meals.
In the third quarter, split a meal as possible, abolish the nervine drinks and chocolate, fatty foods, spices. Prefer fresh food and to digest.
Absolutely no smoking.
To combat problems such as constipation, however, increase the consumption of water and fiber, but not overdoing it with the recruitment of those plants that cause flatulence.
In pregnancy, it is also necessary to prevent infections by Listeria monocytogenes and Toxoplasma gondii.
for Listeria, pay attention to non-pasteurized milk and dairy products, undercooked meat, pate and the undercooked foods in general.
for toxoplasmosis, remove the sausages, cured meats and animal foods raw or undercooked.
Wash fruits and vegetables.
