Ok, you always think to lose weight, but what is rather a maintenance diet?
First you must, as always, forget this troublesome word: diet.
The maintenance is necessary for those who have undergone a slimming regime not to gain weight, but also the proper way to eat of each, which varies according to age and physical commitments.
I do not think it should be remembered, but one on which we rely is the Mediterranean diet (or rather, its modern version). What better way to choose the food groups to eat throughout the day.
Using the right amount of food (and maintaining) is can slow down the slow but inevitable physical decline that inevitably begins to be noticed after 25-30 years of age.
"Why are you fat? Eat as usual?" .. The application is made to me by a friend (question that I've done too) recently.
"Why do not you have more than 20 years, I had to respond. This
, which may seem trivial, in reality it is not at all and is not so straightforward for people to realize what it really means.
In every period of life, the body undergoes some changes. Leaving (for now) apart from the speech hormone with age in lean body mass and the mass gradually decreases fat increases.
What does this mean?
It means that our body does not "burn" more so effective as before and the difference is already noticeable confrontanto our 20 and 30 years.
E 'then necessary to make more of an adaptation to prevent overweight and health, it needs to know that even in eating, sometimes we have to give us a tune.
