a few months will end this year of activity, during the drafting of a report for the University of Urbino, I have taken the trouble to sort the results in this period.
Most of my patients are a matter for the study had an initial situation of overweight or obese, and nearly all had the classic comorbidity obesity. With a diet
normocaloric or only slightly hypocaloric it was possible to achieve adequate weight loss (around 10 kg in a period between 2-4 months) and correcting comorbidities.
Among these, the most significant are:
- Significant reduction of blood glucose , starting from a position of glucose intolerance or diabetes (and therefore the need for drug treatment);
- Reduction of blood pressure ;
- Lower values of triglycerides and cholesterol .
This results show that it is often the most important and primary correct dietary habits, rather than acting on the amount of food ingested.
must specify that, in most cases, the most massive weight loss (but always within the physiological limits of 0.5-1 kg per week) occurred in the initial phase of treatment. Later may have been necessary to act in the spheres adjacent physical activity and, in general, lifestyle.
In the case of individuals wishing to increase muscle mass (athletes and body builders), the proper nutrition and food choice during the day have proved more effective use of traditional supplements (eg creatine, BCAA) .
Subjects started from an initial situation of normal weight, but also wanted to lose a few pounds have proven the most difficult to treat using only the nutritional protocols.
In these cases the best results were obtained by combining exercise and massage targeted
0 comments:
Post a Comment